It's good to talk

If you've been inactive for some time and want to improve your fitness and move more, GO Easy is a series of gentle fitness classes designed to ease you back into exercising.

To help make this step as easy as possible, and to answer any specific questions you may have, we invite you to attend a Fit to Talk session:

  • We'll help you understand the benefits of regular exercise
  • Give you advice on overcoming barriers to exercise
  • We'll let you know what activities are available locally
  • Take you on a tour of your local GO Gateshead leisure facility
  • Give you a free day pass, so you can try GO Easy for yourself

Delivered by physical activity specialists, all Fit to Talk sessions are free to attend and operate on a drop-in basis. Just turn up, check in at reception and join in.

Fit to Talk timetable

Monday 14 OctoberDunston Leisure Centre1.30 - 3pm
Monday 14 OctoberGateshead Leisure Centre3 - 4.30pm
Tuesday 15 OctoberHeworth Leisure Centre1 - 3.30pm
Wednesday 16 OctoberBirtley Swimming Centre12noon - 1.30pm
Tuesday 29 OctoberBlaydon Leisure Centre3 - 4.30pm
Wednesday 6 NovemberBirtley Swimming Centre12noon - 1.30pm
Monday 11 NovemberGateshead Leisure Centre1 - 3.30pm
Monday 11 NovemberDunston Leisure Centre1.30 - 3pm
Tuesday 12 NovemberHeworth Leisure Centre3 - 4.30pm
Tuesday 26 NovemberBlaydon Leisure Centre3 - 4.30pm
Wednesday 4 DecemberBirtley Swimming Centre12noon - 1.30pm
Thursday 5 DecemberHeworth Leisure Centre1 - 3.30pm
Monday 9 DecemberGateshead Leisure Centre1.30 - 3pm
Monday 9 DecemberDunston Leisure Centre1.30 - 3pm
Tuesday 17 DecemberBlaydon Leisure Centre3 - 4.30pm

Want us to deliver a Fit to Talk session for your group?

If you are a member of a community group and would like one of our team to deliver a session to your group, contact us on 0191 4332016.