It's good to talk
If you've been inactive for some time and want to improve your fitness and move more, GO Easy is a series of gentle fitness classes designed to ease you back into exercising.
To help make this step as easy as possible, and to answer any specific questions you may have, we invite you to attend a Fit to Talk session:
- We'll help you understand the benefits of regular exercise
- Give you advice on overcoming barriers to exercise
- We'll let you know what activities are available locally
- Take you on a tour of your local GO Gateshead leisure facility
- Give you a free day pass, so you can try GO Easy for yourself
Delivered by physical activity specialists, all Fit to Talk sessions are free to attend and operate on a drop-in basis. Just turn up, check in at reception and join in.
Fit to Talk timetable
|Monday 14 October||Dunston Leisure Centre||1.30 - 3pm|
|Monday 14 October||Gateshead Leisure Centre||3 - 4.30pm|
|Tuesday 15 October||Heworth Leisure Centre||1 - 3.30pm|
|Wednesday 16 October||Birtley Swimming Centre||12noon - 1.30pm|
|Tuesday 29 October||Blaydon Leisure Centre||3 - 4.30pm|
|Wednesday 6 November||Birtley Swimming Centre||12noon - 1.30pm|
|Monday 11 November||Gateshead Leisure Centre||1 - 3.30pm|
|Monday 11 November||Dunston Leisure Centre||1.30 - 3pm|
|Tuesday 12 November||Heworth Leisure Centre||3 - 4.30pm|
|Tuesday 26 November||Blaydon Leisure Centre||3 - 4.30pm|
|Wednesday 4 December||Birtley Swimming Centre||12noon - 1.30pm|
|Thursday 5 December||Heworth Leisure Centre||1 - 3.30pm|
|Monday 9 December||Gateshead Leisure Centre||1.30 - 3pm|
|Monday 9 December||Dunston Leisure Centre||1.30 - 3pm|
|Tuesday 17 December||Blaydon Leisure Centre||3 - 4.30pm|
Want us to deliver a Fit to Talk session for your group?
If you are a member of a community group and would like one of our team to deliver a session to your group, contact us on 0191 4332016.