A full body workout to increase strength and flexibility...
GO Moderate Strength/Conditioning
Body sculpting (or core conditioning) is a non-aerobic, muscle toning class. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional weight training exercises.
Exercises are low impact and classes are fun and motivational for all. It's a one-hour total body workout, that'll leave you feeling great about yourself.
Our Body Sculpt classes are suited to anyone that enjoys being active. You don't need to be a bodybuilder or a fitness fanatic to join in, but we will be focusing on all muscle groups, so expect to work up a sweat.
If you're new to exercise, you might want try out Light Circuits first.
Body Sculpt is place to bring friends and make new friends in a social environment. We think you'll love it.
Body Sculpt is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
Five state of the art gyms, five large pools, 200 weekly classes. One membership.
From as little as £19 per month...