A low-energy indoor cycling workout...
GO Light Cardio
What does it involve?
This light cyclecise session is ideal for those wanting to get back in the saddle but concerned about their fitness levels and technique. Light Cyclecise allows you to gradually build up your cardio fitness as well as leg strength whilst work at your own pace.
Is it for me?
The session is an ideal introduction to cycling getting you used to the saddle and using those large muscle groups in the legs.
What do I need?
- comfortable clothing for activity
- comfortable trainers
Light Cyclecise is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.