Aerobics, but without the stress on your joints...
GO Hard Cardio/Water-based
What does it involve?
Aquafit Deep is a high-energy, fun fitness class that's great for burning fat, boosting energy and improving well-being. It's aerobics in the deep pool, which means all the enjoyment of aerobic activity with none of the strain or impact on joints.
Our qualified instructors use aqua dumbbells, hydro discs and kickboards to help build strength, while the water helps blood flow and increases range of motion.
Is it for me?
If you enjoy being active and are confident in water, Aquafit Deep is most certainly for you. It's a harder workout than Aquafit Shallow, but well worth the effort.
It's the most fun you'll have in a pool that doesn't involve a water slide. Getting fit is just a bonus!
What do I need?
- swimming costume
Aquafit Deep is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.