Stop counting the reps. Start training to the beat...

GO Moderate Cardio

What does it involve?

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Is it for me?

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you're always challenged to the max. Different levels of the exercises are offered by the instructor allowing you to work at your own pace.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

STRONG by Zumba® is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.