A brand new gym at Gateshead International Stadium you say?... Oh, go on then.
Opening on Monday 6 January 2020, the new facility will give all GO Gateshead customers the chance to continue their fitness journey using some of the very latest innovations in gym equipment.
You're going to love our new Speedflex studio. Speedflex is a multi-functional, high intensity workout that operates with the aid of a hydraulic machine, featuring a unique 'free motion bar', which returns the force exerted by whoever's using it. This makes it ideal for all ages and abilities. Make your Speedflex session as hard or as leisurely as you want it to be. Often described as 'the world's best burn', if you're willing to work for it you can burn over 1000 calories in a single session; or take it at an easier pace, it's entirely up to you.
The state-of-the-art gym will feature the latest cardiovascular equipment from Pulse Fitness, including:
- free-runner and ergonomic curved treadmills
- ski ergometer
- upright and reclined cycles
- steppers and seated steppers... and much more.
Other new additions include a functional training area. What is this we hear you ask? Basically functional training is exercise intended to train your muscles to perform better during everyday tasks; think pulling, pushing, squating, rotation and so on. This space features a functional rig, tyre flip, basebag, slam balls, and a 3-in-1 plyo box, designed to improve all areas of fitness, including cardiovascular, strength, flexibility, coordination and agility.
It will also contain an exceptional selection of resistance equipment including:
- shoulder, chest, tricep and seated leg presses
- lateral pull down
- seated row
- pec deck
- back extension
- multi-function pulleys
- assisted dip
- prone leg curl
- multiple weight barbells, dumbbells and kettlebells, and a variety of benches... and much more.
If you want to try out our new facilities for yourself once they open on 6 January 2020, why not apply for your free day pass now, and see for yourself why we're so excited.
A GO Gateshead membership includes access to all our gyms, pools, fitness classes, and much more. Get yours today.