What does it involve?

Book onto one of our Speedflex Intro session to try out the benefits and learn technique prior to booking into our Speedflex 30 and Rolling Speedflex sessions 

Is it for me?

You must book into one of the intro sessions prior to booking on to one of our Speedflex 30 or Rolling Speedflex sessions. 

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Gateshead Stadium6.30 to 7pmBook now
Gateshead Stadium9.30 to 10amBook now