Challenging, high-intensity training for all
What does it involve?
Speedflex Intro is an instructor-led session intended for those brand-new or returning to Speedflex. You'll learn how to safely use the stations and optimise your workout, while giving you the confidence to progress on to more intense classes.
Is it for me?
Speedflex is a full body workout that is suitable for all ages and abilities. It is designed to allow anyone to work at a high intensity that is entirely tailored to your fitness and ability. Often referred to as the 'world's best burn', if you're willing to work for it you can burn over 700 calories in a single session; or take it at an easier pace, it's entirely up to you. One thing is guaranteed, you'll have fun and feel great afterwards.
What do I need?
- comfortable clothing for activity
- comfortable trainers