Challenging, high-intensity training for all

What does it involve?

Speedflex 30 is an inclusive instructor-led class that blends a mix of high intensity exercises using the Speedflex stations, with functional training exercises. Expect a challenging session as you work all major muscle groups, including core muscles, over 30 exciting minutes. 

Is it for me?

Speedflex is a full body workout that is suitable for all ages and abilities. It is designed to allow anyone to work at a high intensity that is entirely tailored to your fitness and ability. Often referred to as the 'world's best burn', if you're willing to work for it you can burn over 700 calories in a single session; or take it at an easier pace, it's entirely up to you. One thing is guaranteed, you'll have fun and feel great afterwards. 

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel