What does it involve?

Low impact and high intensity our 30-minute session combines traditional Speedflex moves with active recovery stations for an optimum workout delivered by one of our trained instructors.

Is it for me?

If you're looking for a workout that challenges you and allows you to work at your own pace then this for you.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Monday  
Gateshead Stadium6.30 to 7amBook now
Gateshead Stadium9.30 to 10amBook now
Wednesday  
Gateshead Stadium6.30 to 7amBook now
Thursday  
Gateshead Stadium9.30 to 10amBook now
Friday  
Gateshead Stadium9.30 to 10amBook now