Challenging, high-intensity training for all
What does it involve?
Rolling Speedflex is an instructor led drop-in class following the same format as Speedflex 30. Join in when it suits you. The session starts and ends when you want. No need to book, we're ready when you are. Maximum of 14 participants at any one time.
Is it for me?
Speedflex is a full body workout that is suitable for all ages and abilities. It is designed to allow anyone to work at a high intensity that is entirely tailored to your fitness and ability. Often referred to as the 'world's best burn', if you're willing to work for it you can burn over 700 calories in a single session; or take it at an easier pace, it's entirely up to you. One thing is guaranteed, you'll have fun and feel great afterwards.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
| Rolling Speedflex times | |
|---|---|
| Monday | 6pm to 7.30pm |
| Tuesday | 7am to 8am |
| Tuesday | 7pm to 8pm |
| Wednesday | 6am to 8am |
| Wednesday | 5.30pm to 7.30pm |
| Thursday | 6am to 7.30am |
| Thursday | 6.30pm to 8pm |
| Friday | 5pm to 6.30pm |
