Challenging, high-intensity training for all

What does it involve?

Rolling Speedflex is an instructor led drop-in class following the same format as Speedflex 30. Join in when it suits you. The session starts and ends when you want. No need to book, we're ready when you are. Maximum of 14 participants at any one time. 

Is it for me?

Speedflex is a full body workout that is suitable for all ages and abilities. It is designed to allow anyone to work at a high intensity that is entirely tailored to your fitness and ability. Often referred to as the 'world's best burn', if you're willing to work for it you can burn over 700 calories in a single session; or take it at an easier pace, it's entirely up to you. One thing is guaranteed, you'll have fun and feel great afterwards. 

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Rolling Speedflex times
Monday6pm to 7.30pm
Tuesday7am to 8am
Tuesday7pm to 8pm
Wednesday6am to 8am
Wednesday5.30pm to 7.30pm
Thursday6am to 7.30am
Thursday6.30pm to 8pm
Friday5pm to 6.30pm