What does it involve?

Our instructor led Rolling session allows customers to drop in and out of this extended session to compliment your gym workout. 

Is it for me?

If you are looking to combine Speedflex with your gym workout this is ideal, you can pop into our instructor led session and do a single circuit or as little as you like then back into the gym. Don't worry if it is full when you get there our instructor will let you know as soon as a space becomes available.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Gateshead Leisure Centre8 to 9.30amBook now