What does it involve?
This session combines a number of different exercises which can be done seated or standing or a combination of both as your fitness levels start to improve. This session is ideal for older people and those with health conditions or concerned with their mobility.
Is it for me?
If you have been recommended by a health professional to take up exercise to help manage a long term health condition or you are new to exercise and concerned about your fitness levels and not sure where to start then this session is for you.
Our instructors will be able to advise on progression when your fitness levels improve.
What do I need?
- comfortable clothing for activity
- comfortable trainers
|Gateshead Leisure Centre||11am to 11.45am||Book now|
|Heworth Leisure Centre||11am to 11.45am||Book now|
|Dunston Leisure Centre||11.45am to 12.30pm||Book now|
|Birtley Leisure Centre||11am to 11.45am||Book now|
|Gateshead Leisure Centre||11.15am to 12noon||Book now|
|Heworth Leisure Centre||10.30am to 11.15am||Book now|