GO Easy

What does it involve?

This session combines a number of different exercises which can be done seated or standing or a combination of both as your fitness levels start to improve. This session is ideal for older people and those with health conditions or concerned with their mobility. 

Is it for me?

If you have been recommended by a health professional to take up exercise to help manage a long term health condition or you are new to exercise and concerned about your fitness levels and not sure where to start then this session is for you.

Our instructors will be able to advise on progression when your fitness levels improve.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Gateshead Leisure Centre11am to 11.45am    Book now
Heworth Leisure Centre11am to 11.45amBook now
Dunston Leisure Centre11.45am to 12.30pmBook now
Birtley Leisure Centre11am to 11.45amBook now
Gateshead Leisure Centre11.15am to 12noonBook now
Heworth Leisure Centre10.30am to 11.15am    Book now