GO Moderate Toning/Conditioning

What does it involve?

A step based class combining cardio with toning exercises on and off the step board for all ages. This is a great way to increase co-ordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session. 

NOTE: We encourage customers to bring their own mat for hygiene purposes. Mats are available if you do not have one. 

Is it for me?

This moderate impact and intensity session uses the lower body muscles and joints required to step up and down to the music on the board challenging the cardio system.

The toning exercises targeting other muscle groups take place on a mat on the floor and board and requires participants to change position from upright to floor.

What do I need?

  • mat
  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Monday
Gateshead Leisure Centre2pm to 2.45pm  Book now
Dunston Leisure Centre5.30pm to 6.15pmBook now
Thursday
Gateshead Leisure Centre      10.30am to 11.15amBook now