GO Moderate Toning/Conditioning

What does it involve?

FitSteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances. It is designed to give real, measurable results. It is suitable for all ages and abilities and you don't need a partner. You will have so much fun you won't even realise you are getting fit.

Is it for me?

A moderate intensity and fun session for anyone with a love of dance. As well as improving your dance moves this session will also improve co-ordination.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Monday
Heworth Leisure Centre10.30am to 11.30amBook now
Gateshead Leisure Centre5.30pm to 6.15pm             Book now
Tuesday
Gateshead Leisure Centre10.30am to 11.30amBook now
Wednesday
Dunston Leisure Centre    5.30pm to 6.15pm     Book now
Thursday
Dunston Leisure Centre                      10.30am to 11.15am              Book now   
Heworth Leisure Centre6.30pm to 7.30pmBook now
Sunday
Dunston Leisure Centre      10.30am to 11.30am Book now