GO Moderate Toning/Conditioning
What does it involve?
FitSteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances. It is designed to give real, measurable results. It is suitable for all ages and abilities and you don't need a partner. You will have so much fun you won't even realise you are getting fit.
Is it for me?
A moderate intensity and fun session for anyone with a love of dance. As well as improving your dance moves this session will also improve co-ordination.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
