GO Moderate Toning/Conditioning

What does it involve?

FitSteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances. It is designed to give real, measurable results. It is suitable for all ages and abilities and you don't need a partner. You will have so much fun you won't even realise you are getting fit.

Is it for me?

A moderate intensity and fun session for anyone with a love of dance. As well as improving your dance moves this session will also improve co-ordination.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Monday
Heworth Leisure Centre10.30 to 11.30amBook now
Gateshead Leisure Centre5.30 to 6.30pm             Book now
Wednesday
Dunston Leisure Centre    5.30 to 6.15pm     Book now
Thursday
Blaydon Leisure Centre                      10.30 to 11.15am              Book now   
Heworth Leisure Centre6.30 to 7.15pmBook now
Sunday
Dunston Leisure Centre      10.30 to 11.15am Book now