GO Moderate Toning/Conditioning

What does it involve?

Full Body Tone combines body weight with the option to use light portable strengthening equipment to increase resistance as your body strength improves which allows you to progress through the session at your own pace. 

NOTE: We encourage customers to bring their own mat for hygiene purposes. Mats are available if you do not have one. 

Is it for me?

If you are looking to improve all over body strength in a session which allows you to work at your own pace then this workout is for you. 

What do I need?

  • mat
  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel
Tuesday   
Dunston Leisure Centre5 to 5.45pmBook now
Thursday  
Dunston Leisure Centre10.30 to 11.15amBook now
Friday
Dunston Leisure Centre9.30 to 10.15amBook now