GO Moderate Toning/Conditioning
What does it involve?
Full Body Tone combines body weight with the option to use light portable strengthening equipment to increase resistance as your body strength improves which allows you to progress through the session at your own pace.
NOTE: We encourage customers to bring their own mat for hygiene purposes. Mats are available if you do not have one.
Is it for me?
If you are looking to improve all over body strength in a session which allows you to work at your own pace then this workout is for you.
What do I need?
- mat
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
| Tuesday | ||
|---|---|---|
| Dunston Leisure Centre | 5 to 5.45pm | Book now (opens new window) |
| Thursday | ||
|---|---|---|
| Dunston Leisure Centre | 9.30 to 10.15am | Book now (opens new window) |
