Put on your dancing shoes and move to the beat...
GO Moderate Cardio/Dance
What does it involve?
Zumba Gold is intended for active adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.
Zumba Gold offers low intensity, cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone.
Is it for me?
If you've always wanted to try a dance class but not sure whether you have the co-ordination or stamina then give Zumba Gold a try, its simple and easy to follow and minimal impact on the joints with all of the fun.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Zumba is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
| Tuesday | ||
|---|---|---|
| Blaydon Leisure Centre | 10.30 to 11.30am | Book now (opens new window) |
