Gyms and fitness classes

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Gyms and fitness classes

Delivered by a team of friendly and qualified staff, GO Gateshead's leisure centres have all you need to get active.

When it comes to helping you meet your fitness goals, no one else comes close.

The unique GO Gateshead grading system makes it easy to find a class that suits your fitness level, abilities and aspirations.

GO Light: Low to moderate intensity classes suitable for beginners.
GO Moderate: Mid to high intensity classes suitable for intermediate or regular exercisers.
GO Tough: High intensity classes suitable for those with a high level of fitness and exercise regularly.

Abs Blast

If you're looking for a fun and challenging way to tone up abs and improve core strength, Abs Blast is it. Sign up now for the hour long workout with GO Gateshead.

Aquafit

Aquafit is aerobics without the strain on joints. Get fit and feel great. You don't even need to be a swimmer to take part! Join now with GO Gateshead.

Body Sculpt

Weight training exercise to build strength, tone up and make you feel great. It's fun, it's motivational, it's Body Sculpt.

Booking a fitness class

Booking in advance is highly recommended.

Boot Camp

A boot camp style workout designed to push your limits. It incorporates strength and cardio based exercises. Challenge yourself.

Boxercise

Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead.

Circuits

Go at your own pace with this moderate intensity circuit based session combining cardio, strength and endurance activities.

Cyclecise

Cycling is great for cardio, strength and mood. It's even better from the comfort of the gym! Sign up for Cyclecise now with GO Gateshead.

Dance Aerobics

A combination of high and low intensity moves make up this dance based aerobics session. Fun for all abilities. Sign up now with GO Gateshead.

FitSteps

FitSteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances.

Go Easy Cyclecise

Go Easy Cyclecise is a low-intensity workout, combining cardio and strength exercise. Go at your own pace. It's fun and ideal for beginners. Sign up now with GO Gateshead.

HIIT

Burn more calories in less time. HIIT class involves high-intensity burst exercises to work the body harder and smarter. Sign up now with GO Gateshead.

Legs, Bums and Core

A low-impact exercise to tone up and improve flexibility. It's fun, friendly and suitable for everyone. Sign up now with GO Gateshead.

Light Circuits

Light Circuits is a low-intensity workout, combining cardio and strength exercise. Go at your own pace. It's fun and ideal for beginners. Sign up now with GO Gateshead.

Pilates

Stretch, breathe, relax. Pilates class improves mobility, cures stress, and leaves you feeling happy and content. Sign up now with GO Gateshead.

Seated Exercise

A gentle exercise session of seated and standing exercises options with an aim to increase strength and improve cardio fitness with some gentle stretching

Speedflex

Speedflex is a revolutionary, multi-functional workout that will transform your health and fitness. You get what you give, with the specialist Speedflex stations responding to your level of exertion, giving you a truly authentic high-intensity workout that adapts to your fitness and ability.

Stretch and tone

Toned muscles, and improved movement and flexibility, with the help of oversized elastic bands, that'll be Stretch and Tone. Sign up now with GO Gateshead.

Zumba

Dance like no-one's watching and feel a whole lot better for it. That's what Zumba is all about! Sign up for a Zumba class with GO Gateshead.

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