Gyms and fitness classes

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Upcoming closures

Heworth Leisure centre will close at 3pm on Thursday 1 June. Gateshead Stadium and Blaydon Leisure Centre will be closed all day on Saturday 3 June. Gateshead Stadium and Heworth Leisure Centre will closed all day on Sunday 4 June

Gyms and fitness classes

Limited availability

As part of our phased reopening, we currently have a reduced number of fitness classes available. We will continue to review our leisure programmes and expand them where we can.

Find out more about attending a fitness class or booking a fitness class.

Delivered by a team of friendly and qualified staff, GO Gateshead's leisure centres have all you need to get active.

When it comes to helping you meet your fitness goals, no one else comes close.

The unique GO Gateshead grading system makes it easy to find a class that suits your fitness level, abilities and aspirations.

GO Light: Low to moderate intensity classes suitable for beginners.
GO Moderate: Mid to high intensity classes suitable for intermediate or regular exercisers.
GO Tough: High intensity classes suitable for those with a high level of fitness and exercise regularly.

Abs Blast

If you're looking for a fun and challenging way to tone up abs and improve core strength, Abs Blast is it. Sign up now for the hour long workout with GO Gateshead.

Aquafit

Aquafit is aerobics without the strain on joints. Get fit and feel great. You don't even need to be a swimmer to take part! Join now with GO Gateshead.

Body Sculpt

Weight training exercise to build strength, tone up and make you feel great. It's fun, it's motivational, it's Body Sculpt.

Booking a fitness class

Booking in advance is highly recommended.

Boot Camp

A boot camp style workout designed to push your limits. It incorporates strength and cardio based exercises. Challenge yourself.

Boxercise

Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead.

Buggy Boot Camp

Buggy Boot Camp shifts baby weight by using your baby as a weight! Meet new people, make friends and get fitter along the way. Book now with GO Gateshead.

Circuits

Go at your own pace with this moderate intensity circuit based session combining cardio, strength and endurance activities.

Cyclecise

Cycling is great for cardio, strength and mood. It's even better from the comfort of the gym! Sign up for Cyclecise now with GO Gateshead.

Cyclecise and core

Enhance your cyclecise workout and combine some abdominal exercises into your session to vary your fitness routine.

Cyclecise and upper body

Working those legs on the bike add an upper body routine to strengthen those arms and core.

Dance Aerobics

A combination of high and low intensity moves make up this dance based aerobics session. Fun for all abilities. Sign up now with GO Gateshead.

FitSteps

FitSteps is an energetic, upbeat dance fitness class featuring all your favourite strictly dances.

Full Body Tone

Full body strength-based workout incorporating all major muscle groups designed for all over body toning.

Go Easy Cyclecise

Go Easy Cyclecise is a low-intensity workout, combining cardio and strength exercise. Go at your own pace. It's fun and ideal for beginners. Sign up now with GO Gateshead.

HIIT

Burn more calories in less time. HIIT class involves high-intensity burst exercises to work the body harder and smarter. Sign up now with GO Gateshead.

Kettlebell circuits

A circuit-based session combining cardio exercises and a kettlebell to add the strength element.

Kettlebells

Get a full body workout. Build core strength, improve posture and increase endurance. Sign up for Kettlebells class now with GO Gateshead.

Latin Dance Aerobics

Get moving with a combination of high and low intensity moves make up this Latin dance based session. Join now with GO Gateshead.

Legs, Bums and Core

A low-impact exercise to tone up and improve flexibility. It's fun, friendly and suitable for everyone. Sign up now with GO Gateshead.

Light Circuits

Light Circuits is a low-intensity workout, combining cardio and strength exercise. Go at your own pace. It's fun and ideal for beginners. Sign up now with GO Gateshead.

Move Easy

This session combines a number of different exercises which can be done seated or standing or a combination of both as your fitness levels start to improve.

Pilates

Stretch, breathe, relax. Pilates class improves mobility, cures stress, and leaves you feeling happy and content. Sign up now with GO Gateshead.

Pilates and gym ball

Improve your strength and balance by combining some of the classic Pilates exercises as well as incorporating new moves using the gym ball to strengthen those core muscles.

Rig Fit

Push, pull and lift your way to a stronger, healthier you. Improve your strength and conditioning at your own pace. Sign up now with GO Gateshead.

Speedflex

Speedflex is a revolutionary, multi-functional workout that will transform your health and fitness. You get what you give, with the specialist Speedflex stations responding to your level of exertion, giving you a truly authentic high-intensity workout that adapts to your fitness and ability.

Step and Tone

An easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body.

Stretch and tone

Toned muscles, and improved movement and flexibility, with the help of oversized elastic bands, that'll be Stretch and Tone. Sign up now with GO Gateshead.

Zumba

Dance like no-one's watching and feel a whole lot better for it. That's what Zumba is all about! Sign up for a Zumba class with GO Gateshead.

Zumba Gold

Zumba for beginners. Dance like no-one's watching and feel a whole lot better for it. That's what Zumba is all about! Sign up for a Zumba class with GO Gateshead.

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