Aerobics, but without the stress on your joints...

GO Moderate Cardio/Water-based

What does it involve?

Aquafit Shallow is a high-energy, fun fitness class that's great for burning fat, boosting energy and improving well-being. It's aerobics in a pool, which means all the enjoyment of aerobic activity with none of the strain or impact on joints.

Our qualified instructors use aqua dumbbells, hydro discs and kickboards to help build strength, while the water helps blood flow and increases range of motion.

Is it for me?

If you enjoy being active and are big on fun, Aquafit Shallow is most certainly for you. You don't necessarily need to be a swimmer to take part - most of our classes are held in shallow water, with deep water options for a harder workout.

It's the most fun you'll have in a pool that doesn't involve a water slide. Getting fit is just a bonus!

What do I need?

  • swimming costume
  • towel
  • drink

Aquafit Shallow is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Dunston Leisure Centre7.15 to 8.15pmBook now (opens new window)
Dunston Leisure Centre8 to 8.45amBook now (opens new window)
Heworth Leisure Centre7.10 to 7.55pmBook now (opens new window)
Gateshead Leisure Centre12.15 to 1pmBook now (opens new window)
Dunston Leisure Centre7.45 to 8.30amBook now (opens new window)
Blaydon Leisure Centre7.15 to 8pmBook now (opens new window)
Heworth Leisure Centre8.15 to 9amBook now (opens new window)
Gateshead Leisure Centre12.15 to 1pmBook now (opens new window)