Aerobics, but without the stress on your joints...
GO Moderate Cardio/Water-based
What does it involve?
Aquafit Shallow is a high-energy, fun fitness class that's great for burning fat, boosting energy and improving well-being. It's aerobics in a pool, which means all the enjoyment of aerobic activity with none of the strain or impact on joints.
Our qualified instructors use aqua dumbbells, hydro discs and kickboards to help build strength, while the water helps blood flow and increases range of motion.
Is it for me?
If you enjoy being active and are big on fun, Aquafit Shallow is most certainly for you. You don't necessarily need to be a swimmer to take part - most of our classes are held in shallow water, with deep water options for a harder workout.
It's the most fun you'll have in a pool that doesn't involve a water slide. Getting fit is just a bonus!
What do I need?
- swimming costume
Aquafit Shallow is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.