A high energy indoor cycling workout using resistance and speed to improve cardio fitness...

GO Moderate Cardio

What does it involve?

A high-energy cycling workout to increase cardio fitness, build core strength and tone muscles. Using stationary bikes, our instructors help you improve fitness levels through a combination of speed and resistance exercises.

You'll tone-up your legs, stomach and buttocks, without placing any stress or strain on joints.

Is it for me?

Cyclecise gives you the chance to get on a bike, without the worry of city traffic or rubbish weather! The GO Moderate intensity level makes it suitable for intermediate and regular exercisers.

Cyclecise takes place in a positive environment, overseen by our inspirational coaches, making it a great place to workout amongst friends. You don't have to like bikes, but if you don't mind pedalling, you'll love it!

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Cyclecise is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.