A high energy indoor cycling workout using resistance and speed to improve cardio fitness...

GO Moderate Cardio

What does it involve?

A high-energy cycling workout to increase cardio fitness, build core strength and tone muscles. Using stationary bikes, our instructors help you improve fitness levels through a combination of speed and resistance exercises.

You'll tone-up your legs, stomach and buttocks, without placing any stress or strain on joints.

Is it for me?

Cyclecise gives you the chance to get on a bike, without the worry of city traffic or rubbish weather! The GO Moderate intensity level makes it suitable for intermediate and regular exercisers.

Cyclecise takes place in a positive environment, overseen by our inspirational coaches, making it a great place to workout amongst friends. You don't have to like bikes, but if you don't mind pedalling, you'll love it!

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Cyclecise is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Dunston Leisure Centre10.30 to 11.15amBook now (opens new window)
Birtley Leisure Centre5.45 to 6.30pmBook now (opens new window)
Tuesday
Birtley Leisure Centre9.45 to 10.30amBook now (opens new window)
Dunston Leisure Centre10.45 to 11.30pmBook now (opens new window)
Heworth Leisure Centre5.30 to 6.15pmBook now (opens new window)
Wednesday
Dunston Leisure Centre9.30 to 10.15am    Book now (opens new window)  
Heworth Leisure Centre9.30 to 10.15amBook now (opens new window)
Dunston Leisure Centre6.15 to 7pmBook now (opens new window)
Thursday
Dunston Leisure Centre10.30 to 11.15amBook now (opens new window)
Heworth Leisure Centre         5.30 to 6.15pmBook now (opens new window)
Birtley Leisure Centre         5.45 to 6.30pmBook now (opens new window)
Dunston Leisure Centre6.15 to 7pmBook now (opens new window)
Friday
Dunston Leisure Centre10.15 to 11amBook now (opens new window)
Dunston Leisure Centre5.30 to 6.15pmBook now (opens new window)
Sunday
Dunston Leisure Centre9.30 to 10.15amBook now (opens new window)