A high energy indoor cycling workout using resistance and speed to improve cardio fitness...

GO Moderate Cardio

What does it involve?

A high-energy cycling workout to increase cardio fitness, build core strength and tone muscles. Using stationary bikes, our instructors help you improve fitness levels through a combination of speed and resistance exercises.

You'll tone-up your legs, stomach and buttocks, without placing any stress or strain on joints.

Is it for me?

Cyclecise gives you the chance to get on a bike, without the worry of city traffic or rubbish weather! The GO Moderate intensity level makes it suitable for intermediate and regular exercisers.

Cyclecise takes place in a positive environment, overseen by our inspirational coaches, making it a great place to workout amongst friends. You don't have to like bikes, but if you don't mind pedalling, you'll love it!

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Cyclecise is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Gateshead Leisure Centre12noon to 12.45pmBook now
Gateshead Leisure Centre4.30pm to 5.15pmBook now
Tuesday
Dunston Leisure Centre                      10.30am to 11.15am            Book now   
Dunston Leisure Centre6pm to 6.45pmBook now
Wednesday
Dunston Leisure Centre9.30am to 10.15am    Book now 
Gateshead Leisure Centre9.30am to 10.15amBook now
Gateshead Leisure Centre6pm to 6.45pmBook now
Thursday
Gateshead Leisure Centre           9.30am to 10.15am             Book now   
Gateshead Leisure Centre         4.30pm to 5.15pmBook now
Dunston Leisure Centre         6pm to 6.45pmBook now
Friday
Gateshead Leisure Centre5.30pm to 6.15pm        Book now
Saturday
Gateshead Leisure Centre8am to 8.45am               Book now
Dunston Leisure Centre9.30am to 10.15amBook now
Gateshead Leisure Centre10am to 10.45amBook now