A high energy indoor cycling workout using resistance and speed to improve cardio fitness...

GO Moderate Cardio

What does it involve?

A high-energy cycling workout to increase cardio fitness, build core strength and tone muscles. Using stationary bikes, our instructors help you improve fitness levels through a combination of speed and resistance exercises.

You'll tone-up your legs, stomach and buttocks, without placing any stress or strain on joints.

Is it for me?

Cyclecise gives you the chance to get on a bike, without the worry of city traffic or rubbish weather! The GO Moderate intensity level makes it suitable for intermediate and regular exercisers.

Cyclecise takes place in a positive environment, overseen by our inspirational coaches, making it a great place to workout amongst friends. You don't have to like bikes, but if you don't mind pedalling, you'll love it!

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Cyclecise is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Dunston Leisure Centre9.30 to 10.15amBook now
Birtley Leisure Centre10.30 to 11.30amBook now
Gateshead Leisure Centre12noon to 12.45pmBook now
Gateshead Leisure Centre4.30 to 5.15pmBook now
Heworth Leisure Centre5.30 to 6.15pmBook now
Birtley Leisure Centre6 to 6.45pmBook now
Gateshead Leisure Centre6.30 to 7.15pmBook now
Tuesday
Gateshead Leisure Centre6.45 to 7.30amBook now
Birtley Leisure Centre9.30 to 10.15amBook now
Dunston Leisure Centre12 to 12.45pmBook now
Gateshead Leisure Centre5 to 5.45pmBook now
Birtley Leisure Centre7 to 7.45pmBook now
Wednesday
Dunston Leisure Centre9.30 to 10.15am    Book now 
Gateshead Leisure Centre10.30 to 11.15amBook now
Heworth Leisure Centre6 to 6.45pmBook now
Gateshead Leisure Centre5.30 to 6.15pmBook now
Thursday
Gateshead Leisure Centre9.30 to 10.15amBook now
Gateshead Leisure Centre           12noon to 12.45pm          Book now   
Gateshead Leisure Centre4.30 to 5.15pmBook now
Birtley Leisure Centre         6 to 6.45pmBook now
Dunston Leisure Centre         10.30 to 11.15amBook now
Friday
Dunston Leisure Centre9.30 to 10.15amBook now
Gateshead Leisure Centre10.30 to 11.15amBook now
Gateshead Leisure Centre5.30 to 6.15pm        Book now
Gateshead Leisure Centre6.30 to 7.15pmBook now
Saturday
Gateshead Leisure Centre8.30 to 9.15am               Book now
Dunston Leisure Centre9.30 to 10.15amBook now