Running, jumping, stretching and diving... And that's just in the warm up! Get a game underway and things get really challenging. Play with two people or four, at any age and any level. Squash isn't just fun, it's addictive.
Squash is great for cardio, strength, flexibility and coordination. It increases concentration, builds confidence and boosts self-esteem. It's an all-round mental and physical workout for all fitness levels. It's also played exclusively indoors, so games will never be rained off!
Currently, squash courts are only available at Gateshead Leisure Centre. The courts at Dunston Leisure Centre are temporarily closed for repairs.