Workout less. Burn more calories.
GO Tough Interval training
What does it involve?
High-intensity interval training is all about hard work in intense bursts, with a brief rest in between.
It's a full body workout involving strength training and cardio activity, designed by our instructors to help you build-up and tone your core muscles.
But get this, you'll burn more calories than a regular workout, in less time. Short breaks between bursts kick the metabolism into overdrive, helping the body to burn calories even after exercise is done.
Is it for me?
If HIIT sounds a bit scary it really isn't. For intermediate and regular exercisers of all levels, it's a great way to get active and improve fitness.
If you enjoy getting active in a friendly, motivational environment, you'll love our sessions. Just one class can improve confidence, help you sleep better and have you feeling positive about your fitness goals.
What do I need?
- comfortable clothing for activity
- comfortable trainers
HIIT is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
|Dunston Leisure Centre||9.30am to 10.15am||Book now|
|Birtley Leisure Centre||7pm to 7.45pm||Book now|
|Blaydon Leisure Centre (HIIT Step)||7.15pm to 8pm||Book now|
|Blaydon Leisure Centre||5pm to 5.45pm||Book now|
|Gateshead Leisure Centre||6.45am to 7.30am||Book now|
|Dunston Leisure Centre||7am to 7.30am||Book now|
|Birtley Leisure Centre||9.30am to 10.15am||Book now|
|Gateshead Leisure Centre||5.30pm to 6.15pm||Book now|
|Blaydon Leisure Centre||9.30am to 10.15am||Book now|
|Heworth Leisure Centre||10am to 10.45am||Book now|