The lower body workout that doesn't take itself too seriously...
GO Light/GO Moderate Stretch/Toning
What does it involve?
Legs, Bums and Core class focuses on a range of lower body exercises to shape and tone thighs, buttocks and stomachs.
Our instructors lead you through a gentle warm up before we get to the serious workout. Of course, by serious, what we really mean is fun.
There'll be lunges, step aerobics and air-cycling on your back for the legs, with squats for the bum and crunches for the core. And you'll walk away feeling fitter and more confident with your body.
Is it for me?
Legs, Bums and Core is for everyone!
Our GO Light classes are low-impact, designed to improve flexibility and mobility for those taking up a class for the first time. They're perfect if you're looking to getting active, take up a new hobby or just get out of the house for an hour.
Our GO Moderate classes are more intensive and concentrate on exercises to tone thighs, abs and buttocks. These are suited to intermediate and regular exercisers who are keen to burn calories and build strength.
Whether you're coming with friends or coming to make friends, you'll be glad you did.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Legs, Bums and Core is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
| Monday | ||
|---|---|---|
| Blaydon Leisure Centre | 9.30 to 10.30am | Book now (opens new window) |
| Dunston Leisure Centre | 9.30 to 10.30am | Book now (opens new window) |
| Heworth Leisure Centre | 5.30 to 6.30pm | Book now (opens new window) |
| Birtley Leisure Centre | 6.45 to 7.45pm | Book now (opens new window) |
| Tuesday | ||
|---|---|---|
| Blaydon Leisure Centre | 9.30 to 10.30am | Book now (opens new window) |
| Dunston Leisure Centre | 5 to 6pm | Book now (opens new window) |
| Blaydon Leisure Centre | 6 to 7pm | Book now (opens new window) |
| Wednesday | ||
|---|---|---|
| Dunston Leisure Centre | 10.30 to 11.30am | Book now (opens new window) |
| Heworth Leisure Centre | 5.30 to 6.30pm | Book now (opens new window) |
| Thursday | ||
|---|---|---|
| Dunston Leisure Centre | 9.30 to 10.30am | Book now (opens new window) |
| Heworth Leisure Centre | 9.30 to 10.15am | Book now (opens new window) |
| Friday | ||
|---|---|---|
| Birtley Leisure Centre | 9.30 to 10.30am | Book now (opens new window) |
| Saturday | ||
|---|---|---|
| Blaydon Leisure Centre | 10 to 11am | Book now (opens new window) |
