The lower body workout that doesn't take itself too seriously...

GO Light/GO Moderate Stretch/Toning

What does it involve?

Legs, Bums and Core class focuses on a range of lower body exercises to shape and tone thighs, buttocks and stomachs.

Our instructors lead you through a gentle warm up before we get to the serious workout. Of course, by serious, what we really mean is fun.

There'll be lunges, step aerobics and air-cycling on your back for the legs, with squats for the bum and crunches for the core. And you'll walk away feeling fitter and more confident with your body.

Is it for me?

Legs, Bums and Core is for everyone!

Our GO Light classes are low-impact, designed to improve flexibility and mobility for those taking up a class for the first time. They're perfect if you're looking to getting active, take up a new hobby or just get out of the house for an hour.

Our GO Moderate classes are more intensive and concentrate on exercises to tone thighs, abs and buttocks. These are suited to intermediate and regular exercisers who are keen to burn calories and build strength.

Whether you're coming with friends or coming to make friends, you'll be glad you did.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Legs, Bums and Core is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Gateshead Leisure Centre9.30am to 10.15amBook now
Dunston Leisure Centre6.30pm 7.15pmBook now
Tuesday
Dunston Leisure Centre6pm to 6.45pm     Book now
Wednesday
Dunston Leisure Centre        10.30am to 11.15amBook now 
Dunston Leisure Centre6.30pm to 7.15pmBook now
Thursday
Gateshead Leisure Centre1pm to 1.45pm          Book now
Friday
Dunston Leisure Centre        9.30am to 10.15amBook now 
Dunston Leisure Centre5.30pm to 6.15pmBook now
Gateshead Leisure Centre6.30pm to 7.15pmBook now