The lower body workout that doesn't take itself too seriously...

GO Light/GO Moderate Stretch/Toning

What does it involve?

Legs, Bums and Core class focuses on a range of lower body exercises to shape and tone thighs, buttocks and stomachs.

Our instructors lead you through a gentle warm up before we get to the serious workout. Of course, by serious, what we really mean is fun.

There'll be lunges, step aerobics and air-cycling on your back for the legs, with squats for the bum and crunches for the core. And you'll walk away feeling fitter and more confident with your body.

Is it for me?

Legs, Bums and Core is for everyone!

Our GO Light classes are low-impact, designed to improve flexibility and mobility for those taking up a class for the first time. They're perfect if you're looking to getting active, take up a new hobby or just get out of the house for an hour.

Our GO Moderate classes are more intensive and concentrate on exercises to tone thighs, abs and buttocks. These are suited to intermediate and regular exercisers who are keen to burn calories and build strength.

Whether you're coming with friends or coming to make friends, you'll be glad you did.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Legs, Bums and Core is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Blaydon Leisure Centre9.30 to 10.30amBook now (opens new window)
Dunston Leisure Centre9.30 to 10.30amBook now (opens new window)
Heworth Leisure Centre5.30 to 6.30pmBook now (opens new window)
Birtley Leisure Centre6.45 to 7.45pmBook now (opens new window)
Tuesday
Blaydon Leisure Centre9.30 to 10.30am     Book now (opens new window)
Dunston Leisure Centre5 to 6pm       Book now (opens new window)
Blaydon Leisure Centre6 to 7pm         Book now (opens new window)
Wednesday
Dunston Leisure Centre        10.30 to 11.30amBook now (opens new window) 
Heworth Leisure Centre5.30 to 6.30pmBook now (opens new window)
Thursday
Heworth Leisure Centre9.30 to 10.15am          Book now (opens new window)
Friday
Birtley Leisure Centre9.30 to 10.30amBook now (opens new window)
Saturday  
Blaydon Leisure Centre10 to 11amBook now (opens new window)