Be active at your own pace...

GO Easy Cardio/Interval training

What does it involve?

Light Circuits is a low-intensity full-body workout that combines cardio activity and strength training. The focus here is very much on taking things easy, performing standing and floor exercises that you're comfortable with to build confidence and improve fitness.

Our instructors let you go at your own pace, providing the support and motivation you need to get the most out of a session.

Is it for me?

Our Light Circuits class is a weekly get together of fun loving friends. The activity part is just a bonus! You can do as much or as little as you like, surrounded by a supportive bunch of folks at the same level as you.

If you feel like taking up something new to increase confidence and burn a few calories along the way, come join us here.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Light Circuits is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Gateshead Leisure Centre10am to 10.45am    Book now
Wednesday
Gateshead Leisure Centre9.30am to 10.15amBook now
Thursday
Dunston Leisure Centre       11.30am to 12.15pmBook now