Step aerobics HIIT = your new favourite workout...

GO Tough Cardio/Step

What does it involve?

Stomp might sound like a 90s techno group, but it's actually an incredibly effective way to improve cardio. It's step aerobics combined with high-intensity training, where instructors work, and dance, you through a series of cardiovascular exercises to burn fat and build overall fitness. You'll work hard to the music and rest in-between. It's fast-paced fun that'll leave you burning calories long after a session has ended.

Is it for me?

Stomp class is an intense one hour workout. It's fun and you'll have a laugh, but it's not easy. If you're fit and a cardio fiend, this is the challenge you've been looking for.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Stomp is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Book your next Stomp class now...