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GO Moderate Strength/Conditioning

What does it involve?

Our Strength and Conditioning class is a full-body workout to improve physical performance. Under the supervision of our trained instructors, you'll be working with kettlebells and barbells performing agility drills to build strength and endurance. It's a class that does exactly what its name suggests!

Is it for me?

Strength and Conditioning is great for anyone that wants a full-body workout that doesn't focus too much on cardio or aerobic exercise. It's a motivational group class that offers a fun way to improve physical and mental well-being - weight training does wonders for stress!

The focus on lifting and body-weight exercise means this class is best suited to intermediate and regular exercisers. If you're looking to get active for the first time, try Light Circuits or Legs, Bums and Tums as a starting point first.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Strength and conditioning is included in the GO Gateshead Membership. You can also come and try it out on a pay-as-you-go basis.