Balance body and mind...
GO Moderate Body and mind
What does it involve?
GO Gateshead Yoga classes are a place of calm serenity - peace and quiet if you prefer. Here is where we help you feel more peaceful and relaxed. Instructors work through a sequence of stretches, postures and breathing techniques to improve flexibility, balance, muscle strength and blood circulation.
You'll get a cardio workout that leaves you feeling much better about the world and you'll sleep a lot better too.
Is it for me?
Yoga is for everyone. All ages and abilities.
What do I need?
- comfortable clothing for activity
- class is barefoot
Private sessions are not included in the GO Gateshead membership.