Balance body and mind...

GO Moderate  Body and mind

What does it involve?

GO Gateshead Yoga classes are a place of calm serenity - peace and quiet if you prefer. Here is where we help you feel more peaceful and relaxed. Instructors work through a sequence of stretches, postures and breathing techniques to improve flexibility, balance, muscle strength and blood circulation.

You'll get a cardio workout that leaves you feeling much better about the world and you'll sleep a lot better too.

Is it for me?

Yoga is for everyone. All ages and abilities.

What do I need?

  • comfortable clothing for activity
  • drink
  • towel
  • class is barefoot

Private sessions are not included in the GO Gateshead membership.

Book a Yoga class now...