Put on your dancing shoes and move to the beat...
GO Moderate Cardio/Dance
What does it involve?
Zumba involves dancing and having fun. Burning calories, improving flexibility and toning-up just happen to be the benefits.
Leave your worries at the door. Every week you'll be stepping out of Gateshead and onto a Latino-inspired dancefloor, where music feeds the soul and you can move like no-one's watching.
Is it for me?
If you've ever moved to music and enjoyed it, Zumba is your calling. Don't worry if you can't dance, that's not important. You just need to be up for a boogie and a laugh, while having a good workout among friends.
If you suffer from back pain or joint problems, stress or anxiety, you'll love what our Zumba classes do for body and mind.
What do I need?
- comfortable clothing for activity
- comfortable trainers
Zumba is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.