Challenge yourself with this intermittent workout.

GO Moderate Interval training

What does it involve?

Circuits class is a full-body workout that combines cardio activity and strength training. The session focuses on short bursts of exercise alternating between cardio and strength based exercises giving you the opportunity to challenge yourself and work hard.

Is it for me?

Circuits allows you to do as much or as little or as much as you like, allowing all to work at their own pace so if you feel like taking up something new try a range of different exercises and burn a few calories along the way, come join us here.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Circuits is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Monday
Birtley Leisure Centre9.30am to 10.15amBook now
Tuesday
Dunston Leisure Centre9.30am to 10.15am        Book now 
Blaydon Leisure Centre11am to 12noonBook now
Dunston Leisure Centre5pm to 5.45pmBook now
Blaydon Leisure Centre5pm to 5.45pmBook now
Gateshead Leisure Centre6pm to 6.45pmBook now
Wednesday
Gateshead Leisure Centre5pm to 5.45pm              Book now 
Thursday
Dunston Leisure Centre9.30am to 10.15am   Book now
Blaydon Leisure Centre5pm to 5.45pmBook now
Saturday
Blaydon Leisure Centre9.30am to 10.15am    Book now
Dunston Leisure Centre10am to 10.45am   Book now
Sunday
Dunston Leisure Centre9.30am to 10.15am  Book now