Challenge yourself with this intermittent workout.

GO Moderate Interval training

What does it involve?

Circuits class is a full-body workout that combines cardio activity and strength training. The session focuses on short bursts of exercise alternating between cardio and strength based exercises giving you the opportunity to challenge yourself and work hard.

Is it for me?

Circuits allows you to do as much or as little or as much as you like, allowing all to work at their own pace so if you feel like taking up something new try a range of different exercises and burn a few calories along the way, come join us here.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Circuits is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Tuesday
Blaydon Leisure Centre5 to 6pmBook now (opens new window)
Wednesday
Blaydon Leisure Centre9.30 to 10.30am   Book now (opens new window)
Dunston Leisure Centre5 to 6pmBook now (opens new window)
Thursday  
Dunston Leisure Centre9.30-10.30amBook now (opens new window)
Blaydon Leisure Centre5 to 6pmBook now (opens new window)
Birtley Leisure Centre6.45 to 7.45pmBook now (opens new window)
Friday
Dunston Leisure Centre9 to 10am    Book now (opens new window)
Blaydon Leisure Centre10.30 to11.15am   Book now (opens new window)
Sunday
Dunston Leisure Centre10 to 11am  Book now (opens new window)