Get ready to move to the beat.
GO Moderate Cardio/Dance
What does it involve?
Dance Aerobics involves a choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up just happen to be the benefits.
Leave your worries at the door. Every week you'll be stepping out of Gateshead attending a session where music feeds the soul and you can move like no-one's watching.
Is it for me?
If you've enjoy learning choreographed routines then Dance Aerobics is for you. Don't worry if you can't dance, that's not important. You just need to be up for a boogie and a laugh, while having a good workout among friends.
If you suffer from back pain or joint problems, stress or anxiety, you'll love what our Dance aerobics classes do for body and mind.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Dance Aerobics is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
| Monday | ||
|---|---|---|
| Heworth Leisure Centre | 10.30 to 11.30am | Book now (opens new window) |
| Dunston Leisure Centre | 6.30 to 7.30pm | Book now (opens new window) |
| Tuesday | ||
|---|---|---|
| Blaydon Leisure Centre | 10.30 to 11.30am | Book now (opens new window) |
