Get ready to move to the beat.

GO Moderate Cardio/Dance

What does it involve?

Dance Aerobics involves a choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Leave your worries at the door. Every week you'll be stepping out of Gateshead attending a session where music feeds the soul and you can move like no-one's watching.

Is it for me?

If you've enjoy learning choreographed routines then Dance Aerobics is for you. Don't worry if you can't dance, that's not important. You just need to be up for a boogie and a laugh, while having a good workout among friends.

If you suffer from back pain or joint problems, stress or anxiety, you'll love what our Dance aerobics classes do for body and mind.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Dance Aerobics is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.

Heworth Leisure Centre10.30 to 11.30amBook now (opens new window)
Dunston Leisure Centre6.30 to 7.30pmBook now (opens new window)
Blaydon Leisure Centre10.30 to 11.30amBook now (opens new window)