Get ready to move to the beat.
GO Moderate Cardio/Dance
What does it involve?
Latin Dance Aerobics involves a choreographed aerobic workout with a Latin feel. Burning calories, improving flexibility and toning-up just happen to be the benefits.
Leave your worries at the door. Every week you'll be stepping out of Gateshead attending a session where Latin music feeds the soul and you can move like no-one's watching.
Is it for me?
If you've enjoy learning choreographed routines then Latin Dance Aerobics is for you. Don't worry if you can't dance, that's not important. You just need to be up for a boogie and a laugh, while having a good workout among friends.
If you suffer from back pain or joint problems, stress or anxiety, you'll love what our Latin Dance Aerobics classes do for body and mind.
What do I need?
- comfortable clothing for activity
- comfortable trainers
Latin Dance Aerobics is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.