Stretch and tone

GO Moderate Toning/Conditioning

What does it involve?

GO Gateshead's Stretch and Tone classes work on improving movement and flexibility, with a bit of muscle toning thrown in for good measure. Unlike typical stretch and tone classes, our instructors make use of resistance bands (think giant elastic bands that don't snap) to make things fun and challenging.

You'll be bending and stretching to music, targeting different muscle groups to help you move better and feel great.

Is it for me?

If you're looking for a fun way to improve your movement and flexibility as part of a group, Stretch and Tone will be great for you. You'll also find that it helps with relaxation and sleep - things we can all benefit from!

We've labelled this class GO Moderate as some of the stretches can be challenging. If you're active on a regular or semi-regular basis, however, you'll be fine.

What do I need?

• comfortable clothing for activity
• comfortable trainers
• drink
• towel

Stretch and Tone is included in the GO Gateshead membership. You can come and try it out on a pay-as-you-go basis.